Can you feel it? Spring is just around the corner and already we can feel the energy of the earth and the plants start to rise up. How does this feel in your body? Are you feeling an increase in vitality or are you feeling bogged down by the winter indulgences and...
Capture the rising spring energy and use it to benefit your health! There are many things you can do to feel great at this time of year- getting fresh air, going into green spaces, listening to music, eating green and slightly sour foods are some of the things you can...
Stress symptoms can affect your body, your thoughts and feelings, and your behavior. The constant stress our bodies are under inhibits the body’s ability to return to equilibrium or homeostasis. Chronic stress can cause headaches, muscle pain, fatigue, insomnia,...
We all want to be more productive, relaxed and comfortable mentally and physically in our daily activities a home, work and play. Today’s fast paced world and mountains of expectations put upon us by others as well as by ourselves and our life situations often makes...
Traditional Chinese Medicine (TCM) is all about balance–energy balance. Whether you visit a Western or an Eastern practitioner for fatigue, you’re likely to get the same advice: Incorporate more balance into your life. TCM will provide you with various tools for...
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