Capture the rising spring energy and use it to benefit your health! There are many things you can do to feel great at this time of year- getting fresh air, going into green spaces, listening to music, eating green and slightly sour foods are some of the things you can...
Spring is here! “It is spring again. The earth is like a child that knows poems by heart.” — Rainer Maria Rilke Spring is a time of year when most of us want to get more active and spend time outdoors tending a garden, going for walks, (re)starting up an...
Spring is here! “It is spring again. The earth is like a child that knows poems by heart.” — Rainer Maria Rilke It is a season full of life, birdsong, inspiration and new growth… A great time of year for morning walks to listen to nature waking...
Can you feel it? Spring is just around the corner and already we can feel the energy of the earth and the plants start to rise up. How does this feel in your body? Are you feeling an increase in vitality or are you feeling bogged down by the winter indulgences and...
Capture the rising spring energy and use it to benefit your health! There are many things you can do to feel great at this time of year- getting fresh air, going into green spaces, listening to music, eating green and slightly sour foods are some of the things you can...
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