Hello! I hope you have been enjoying the fall with its cool days, colourful leaves and fall harvest foods! After a much needed break travelling in Europe for a few weeks and taking some continuing education courses, I am happy to be back at work on in Vancouver! My...
Hello! I hope you have been enjoying the beginnings of fall with all the cool breezes, nourishing rain and the return to the work and school routines. This time of year is perfect for going inwards and planting the seeds of your wishes and intentions for the coming...
Capture the rising spring energy and use it to benefit your health! There are many things you can do to feel great at this time of year- getting fresh air, going into green spaces, listening to music, eating green and slightly sour foods are some of the things you can...
Spring is here! “It is spring again. The earth is like a child that knows poems by heart.” — Rainer Maria Rilke Spring is a time of year when most of us want to get more active and spend time outdoors tending a garden, going for walks, (re)starting up an...
Spring is here! “It is spring again. The earth is like a child that knows poems by heart.” — Rainer Maria Rilke It is a season full of life, birdsong, inspiration and new growth… A great time of year for morning walks to listen to nature waking...
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