Capture the rising spring energy and use it to benefit your health! There are many things you can do to feel great at this time of year- getting fresh air, going into green spaces, listening to music, eating green and slightly sour foods are some of the things you

Stress symptoms can affect your body, your thoughts and feelings, and your behavior. The constant stress our bodies are under inhibits the body’s ability to return to equilibrium or homeostasis. Chronic stress can cause headaches, muscle pain, fatigue, insomnia, digestive problems, infertility, and a variety of emotional conditions. Research into chronic…

We all want to be more productive, relaxed and comfortable mentally and physically in our daily activities a home, work and play.  Today’s fast paced world and mountains of expectations put upon us by others as well as by ourselves and our life situations often makes it very difficult to find…

Traditional Chinese Medicine (TCM) is all about balance–energy balance. Whether you visit a Western or an Eastern practitioner for fatigue, you’re likely to get the same advice: Incorporate more balance into your life. TCM will provide you with various tools for achieving balance. If you experience fatigue with no known…

Acupuncture relieves shoulder pain, inflammation, and reduction of range of motion. Research has shown it is effective for conditions such as frozen shoulder, chronic or acute muscle spasm, speeding the repair of torn ligaments, helping to heal from dislocations and tears and general pain of the area. ​ Many people…

Craniosacral Therapy is a wonderful tool that I use a lot in my private practice.  It is great on its own or in conjunction with acupuncture.   One of the things people come to see me for a lot is headaches or post-concussion symptoms.  These can be debilitating at times and…

Different types of sciatic pain Sciatic pain (sciatica) can range from mildly annoying to severely debilitating.  It usually affects only one side of the body, with the pain extending from the lower back or buttocks down the leg. Common symptoms include: Pain in the buttocks or leg that worsens with…

Stress is the foundation for many health problems.  Manage your stress and you’ll have better heart and brain health, you’ll likely have less physical pain, more energy, better sleep, and a wide range of health benefits.  Of course, stress is a natural part of life, and particularly in the context…

There are many evidence-informed applications of acupuncture, and recent research suggests that acupuncture may be a safe and effective treatment to help women become pregnant.  Whether you are struggling to become pregnant through natural means or you’ve already progressed to medical interventions such as in vitro fertilization, studies show a…

Digestive issues such as nausea, constipation, diarrhea, acid reflux, irritable bowel syndrome (IBS), and vomiting can significantly diminish a person’s quality of life.  For some folks, even the most careful nutritional habits aren’t enough to manage digestive issues.  Can acupuncture help?  There is strong evidence that acupuncture for digestive health…