{"id":599,"date":"2023-05-29T22:21:06","date_gmt":"2023-05-29T22:21:06","guid":{"rendered":"https:\/\/www.acupuncture-vancouver.ca\/?p=599"},"modified":"2023-05-29T22:30:47","modified_gmt":"2023-05-29T22:30:47","slug":"spring-is-here","status":"publish","type":"post","link":"https:\/\/www.acupuncture-vancouver.ca\/spring-is-here\/","title":{"rendered":"Spring is here"},"content":{"rendered":"

[et_pb_section fb_built=”1″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_row _builder_version=”4.16″ global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.16″ global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ global_colors_info=”{}”]<\/p>\n

Spring is here! \u00a0<\/span><\/h4>\n

“It is spring again. The earth is like a child that knows poems by heart.” \u2014 Rainer Maria Rilke<\/p>\n

It is a season full of life, birdsong, inspiration and new growth… A great time of year for morning walks to listen to nature waking up,\u00a0get fresh air and set a good foundation for our day!
\nBut for some people, allergies really get in the way of truly enjoying the beauty of this season.<\/p>\n

According to Traditional Chinese Medicine (TCM), allergies are caused by imbalances in the body and its energy systems. TCM uses various ways to treat allergies.
\n[\/et_pb_text][\/et_pb_column][\/et_pb_row][et_pb_row column_structure=”3_5,2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”3_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ global_colors_info=”{}”]<\/p>\n

Acupuncture<\/h3>\n

According to TCM, health is associated with balanced yin\u00a0and yang, and illnesses are caused by the imbalance of these energies. These are also known as qi energy, which travels throughout the body in various channels.<\/p>\n

When you get allergies, it means that the flow of qi energy is not circulating propery. This results in excess qi in various organs and insufficient in others. Allergies cause an imbalance in the body.<\/p>\n

Acupuncture seeks to restore balance in the body by eliminating the obstruction\/ imbalances in the energy pathways. Acupuncture pins\u00a0are inserted in acupoints to eliminate the imbalance\u00a0causing allergies, \u00a0thus\u00a0eliminating\u00a0the symptoms and reactions to allergies.
\n[\/et_pb_text][\/et_pb_column][et_pb_column type=”2_5″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_image src=”https:\/\/www.acupuncture-vancouver.ca\/wp-content\/uploads\/2023\/05\/spring-is-here-1.jpg” alt=”Spring is Here” title_text=”spring-is-here-1″ align=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_image][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font_size=”17px” background_color=”#FFFFFF” custom_padding=”20px|20px|20px|20px|false|false” border_color_all=”#6d6d6d” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

Herbs<\/h3>\n

According to TCM, allergies are associated with various elements. Since allergies are caused by blocked qi, herbs are used\u00a0to balance\u00a0energy to get rid of the symptoms.<\/p>\n

Some people suffer seasonal allergies, while others get allergies throughout the year because of food, environmental conditions, or other factors. Although you can take prescription and over-the-counter drugs, these only mask the reactions and symptoms. Traditional Chinese Medicine\u00a0on the other hand, treats the underlying problem.<\/p>\n

Allergy treatment focuses on strengthening the body to heal itself, bring balance\u00a0and prevent the occurrence of colds, flus and other immune reactions. Practitioners use various Chinese herbal remedies to treat allergies.<\/p>\n

Traditional Chinese Medicine is effective regardless of how long\u00a0you have suffered. The practitioner reviews your symptoms and medical history to understand your condition. After proper assessment, you are given Chinese herbs\u00a0that help regulate the imbalance in the body and restore health.\u00a0The herbs vary from patient to patient because each person\u00a0is different and symptoms may vary.<\/p>\n

\"\"<\/p>\n

I am here for you if you want support in reaching your health and wellness goals. \u00a0Reach out with questions or to book an appointment.<\/span><\/h4>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/book.click4time.com\/harmonywellnesscentre\/143397\/Dr.GabrielleSteinberg-Dr.TCM%2CR.Ac?redirect=serviceprovider&utm_source=Gabrielle+Steinberg-+The+Art+of+Wellness&utm_campaign=bfebdabad4-EMAIL_CAMPAIGN_2020_06_23_11_41_COPY_05&utm_medium=email&utm_term=0_3e4f207216-bfebdabad4-478421840″ url_new_window=”on” button_text=”Book An Appointment” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font_size=”17px” background_color=”#edc7d3″ custom_padding=”20px|20px|20px|20px|false|false” border_width_all=”1px” border_color_all=”#6d6d6d” box_shadow_style=”preset2″ global_colors_info=”{}”]<\/p>\n

\n

My\u00a0intention for my sessions with you is to explore your\u00a0health needs and\u00a0goals\u00a0in a way that brings you to a state of ease and balance.<\/span><\/span><\/p>\n

Sessions with me are comprehensive and empowering; they are relaxing and balancing and I stress the importance of your care as an individual.<\/p>\n<\/div>\n

\n

In clinic I work with acupuncture, acupressure,\u00a0cupping, craniosacral therapy, breathwork often blending modalities to maximize the benefits.<\/span><\/span><\/p>\n

As needed, I prescribe herbal medicine\u00a0and offer\u00a0nutritional advice and home self care\u00a0ideas.<\/p>\n<\/div>\n

<\/div>\n
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\n

A session with me may include:<\/strong><\/p>\n

–\u00a0<\/span>acupuncture, acupressure, cupping, craniosacral therapy.<\/em><\/p>\n

–\u00a0breathwork.<\/em><\/span><\/p>\n

–\u00a0herbs and supplements<\/em>\u00a0tailored\u00a0your personal health situation.<\/span><\/p>\n

– going over self care such as\u00a0acupressure points, stretching, diet, recommendations<\/span><\/p>\n

– discussing\u00a0lifestyle habits<\/em>\u00a0that will make you feel better in your body and your home.<\/span><\/p>\n

– spending some time together as I guide you in gentle meditations and breathwork to help you reset, recharge and calm anxiety and worry.<\/span><\/p>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/book.click4time.com\/harmonywellnesscentre\/143397\/Dr.GabrielleSteinberg-Dr.TCM%2CR.Ac?redirect=serviceprovider&utm_source=Gabrielle+Steinberg-+The+Art+of+Wellness&utm_campaign=bfebdabad4-EMAIL_CAMPAIGN_2020_06_23_11_41_COPY_05&utm_medium=email&utm_term=0_3e4f207216-bfebdabad4-478421840″ url_new_window=”on” button_text=”Book An Appointment” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font_size=”17px” background_color=”#036000″ custom_padding=”20px|20px|20px|20px|false|false” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#6d6d6d” box_shadow_style=”preset2″ global_colors_info=”{}” background_layout=”dark” sticky_enabled=”0″]<\/p>\n

\n

I take appointments by email or phone.
I share\u00a0my time between my clinical practice on Saltspring Island and Vancouver, so please contact me for next available appointment times!
604.836.5771
bewellgabrielle@gmail.com<\/strong><\/p>\n<\/div>\n

\"\"<\/div>\n
<\/div>\n
\n
PLEASE NOTE!\u00a0\u00a0<\/strong>I am increasing my fees to $120 per acupuncture session as of March 1st. ($170\u00a0for 1.5 hours). \u00a0This small increase better matches industry standards.
For deep tissue massage, my rates are $125\/ hour.<\/div>\n

I look forward to continuing to work with you and offer you optimal care!<\/p>\n<\/div>\n

[\/et_pb_text][et_pb_button button_url=”https:\/\/book.click4time.com\/harmonywellnesscentre\/143397\/Dr.GabrielleSteinberg-Dr.TCM%2CR.Ac?redirect=serviceprovider&utm_source=Gabrielle+Steinberg-+The+Art+of+Wellness&utm_campaign=bfebdabad4-EMAIL_CAMPAIGN_2020_06_23_11_41_COPY_05&utm_medium=email&utm_term=0_3e4f207216-bfebdabad4-478421840″ url_new_window=”on” button_text=”Book An Appointment” button_alignment=”center” _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][\/et_pb_button][\/et_pb_column][\/et_pb_row][et_pb_row _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_column type=”4_4″ _builder_version=”4.21.0″ _module_preset=”default” global_colors_info=”{}”][et_pb_text _builder_version=”4.21.0″ text_font_size=”17px” background_color=”#bce0de” custom_padding=”20px|20px|20px|20px|false|false” hover_enabled=”0″ border_width_all=”1px” border_color_all=”#6d6d6d” box_shadow_style=”preset2″ global_colors_info=”{}” sticky_enabled=”0″]<\/p>\n

\n
\n
\n

HEALTH TIPS<\/em><\/h4>\n<\/section>\n<\/article>\n

Spring is\u00a0a great time to go outdoors, start a garden and get invigorated by the fresh air, increasing daylight and\u00a0energy all around us. \u00a0For some of us pesky allergies really get in\u00a0the way of enjoying this season!<\/p>\n

To avoid or reduce seasonal allergies try these diet ideas:<\/p>\n

GINGER:\u00a0Increase the amount of ginger in your diet- add to smoothies,\u00a0stir-fries, tea, curries and baked goods<\/p>\n

BEE POLLEN: even just a few granules of local bee pollen can help your body combat allergens!<\/p>\n

VITAMIN C: Eat a lot of food high in Vitamin C like\u00a0citrus and\u00a0fresh\u00a0greens.<\/p>\n

TURMERIC: \u00a0Great as an\u00a0anti-inflammatory it also\u00a0helps bolster you against environmental allergies!<\/p>\n

OMEGA-3 FATTY ACIDS: This can be found naturally in\u00a0oily fish like salmon and many seeds.<\/p>\n<\/div>\n

\"\"<\/div>\n
<\/div>\n
\n

Diet changes you can try:<\/h2>\n

1. Drink green tea each morning.<\/h3>\n
The beverage contains natural antihistamines that have been proven to reduce allergic reactions.<\/div>\n

2. Don\u2019t eat foods high in spices during pollen season.<\/h3>\n
The reactions they cause\u2014runny eyes, nose, mouth, etc.\u2014is in the same family as that of allergies and can exacerbate symptoms.<\/div>\n

3. Adopt the Mediterranean Diet.<\/h3>\n
Eating the clean, fresh foods included in this diet\u2014fruits, vegetables, beans, whole grains, fish and olive oil\u2014has been thought to help many respiratory allergies, including asthma.<\/div>\n

4. Develop a healthy, sustainable diet to shed unwanted weight.<\/h3>\n

There have been a number of studies that suggest\u00a0that obesity can make asthmatics more prone to attacks. A healthy weight can greatly benefit individuals suffering from this condition.<\/p>\n

\"\"<\/p>\n<\/div>\n

 <\/p>\n

Coming in for regular treatments as needed, or seasonal acupuncture treatments just four times a year can serve to strengthen and balance your whole body\u00a0and can correct minor annoyances before they become serious problems. Get in touch with me\u00a0to see how acupuncture, cupping, craniosacral therapy and herbal medicine\u00a0can help you to stay healthy!<\/strong><\/em><\/p>\n

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Spring is here! \u00a0 “It is spring again. The earth is like a child that knows poems by heart.” \u2014 Rainer Maria Rilke It is a season full of life, birdsong, inspiration and new growth… A great time of year for morning walks to listen to nature waking up,\u00a0get fresh air and set a good foundation for our day! But for some people, allergies really get in the way of truly enjoying the beauty of this season. According to Traditional Chinese Medicine (TCM), allergies are caused by imbalances in the body and its energy systems. TCM uses various ways to treat allergies. Acupuncture According to TCM, health is associated with balanced yin\u00a0and yang, and illnesses are caused by the imbalance of these energies. These are also known as qi energy, which travels throughout the body in various channels. When you get allergies, it means that the flow of qi energy is not circulating propery. This results in excess qi in various organs and insufficient in others. Allergies cause an imbalance in the body. Acupuncture seeks to restore balance in the body by eliminating the obstruction\/ imbalances in the energy pathways. Acupuncture pins\u00a0are inserted in acupoints to eliminate the imbalance\u00a0causing allergies, […]<\/p>\n","protected":false},"author":1,"featured_media":602,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_et_pb_use_builder":"on","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[3],"tags":[],"yoast_head":"\nSpring is here - Acupuncture Vancouver<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/www.acupuncture-vancouver.ca\/spring-is-here\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Spring is here - Acupuncture Vancouver\" \/>\n<meta property=\"og:description\" content=\"Spring is here! \u00a0 "It is spring again. The earth is like a child that knows poems by heart." \u2014 Rainer Maria Rilke It is a season full of life, birdsong, inspiration and new growth... A great time of year for morning walks to listen to nature waking up,\u00a0get fresh air and set a good foundation for our day! But for some people, allergies really get in the way of truly enjoying the beauty of this season. According to Traditional Chinese Medicine (TCM), allergies are caused by imbalances in the body and its energy systems. TCM uses various ways to treat allergies. Acupuncture According to TCM, health is associated with balanced yin\u00a0and yang, and illnesses are caused by the imbalance of these energies. These are also known as qi energy, which travels throughout the body in various channels. When you get allergies, it means that the flow of qi energy is not circulating propery. This results in excess qi in various organs and insufficient in others. Allergies cause an imbalance in the body. 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The earth is like a child that knows poems by heart.\" \u2014 Rainer Maria Rilke It is a season full of life, birdsong, inspiration and new growth... A great time of year for morning walks to listen to nature waking up,\u00a0get fresh air and set a good foundation for our day! But for some people, allergies really get in the way of truly enjoying the beauty of this season. According to Traditional Chinese Medicine (TCM), allergies are caused by imbalances in the body and its energy systems. TCM uses various ways to treat allergies. Acupuncture According to TCM, health is associated with balanced yin\u00a0and yang, and illnesses are caused by the imbalance of these energies. These are also known as qi energy, which travels throughout the body in various channels. When you get allergies, it means that the flow of qi energy is not circulating propery. This results in excess qi in various organs and insufficient in others. Allergies cause an imbalance in the body. Acupuncture seeks to restore balance in the body by eliminating the obstruction\/ imbalances in the energy pathways. 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